Mason Mahoney
Mason Mahoney shares fitness and nutrition content, co-founded Metabolic Makeover Academy with Audrey Adams, and co-hosts their podcast Unfinished Business.
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Latest
Mason’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
BookOverview
- Work
- Fitness creator, online coach, author and podcast host
- From
- Chicago
- Coaching beginnings
- Started online coaching in 2018, during his last semester of college
- Co-founded
- Metabolic Makeover Academy with Audrey Adams in 2022
Mini bio
How it started.
Originally from Chicago, Mason was studying computer science at Grand Valley State when his own experiences with dieting drew him toward fitness coaching. In a 2023 interview on A Talk in the Attic, he said he began online coaching in 2018, during his last semester of college.
Building together.
Mason and Audrey Adams decided to combine their coaching businesses after an Arizona mentoring event in December 2021. Their official story dates the launch of Metabolic Makeover Academy to 2022. Its work centers on nutrition, strength training and sustainable habits for women.
Finding an audience.
His TikTok content brought that coaching approach to a wider audience. IZEA’s fitness creator roundup highlighted his explanations of nutrition, hormones and metabolism, along with a series about eating out every day for 30 days.
Beyond short videos.
Mason and Audrey co-wrote The Metabolic Makeover, published in October 2023. On Unfinished Business, they discuss training and food alongside the habits, mindset and relationship questions that come up in their own lives.
Creditschronological, newest first
Podcasts
- 2026Unfinished BusinessCo-host with Audrey Adams
- 2025Infinite Income, episode 065Guest with Audrey Adams
- 2023A Talk in the Attic: Get Jacked w/ Audrey & MasonGuest with Audrey Adams
Books
- 2023The Metabolic MakeoverCo-author with Audrey Adams
Quotes
It just really depends on your goal.Mason Mahoney, A Talk in the Attic
In the February 2023 interview, Mason distinguished his bodybuilding ambitions from the goals of people training for everyday life.
Trivia
- He studied computer science before making fitness coaching his work.
- He has a competitive bodybuilding background, which he discussed on A Talk in the Attic.
- He and Audrey say they eat the same meals for months, a habit they discuss in episode 30 of Unfinished Business.
Find Mason
Follow Mason’s fitness content and hear more from him and Audrey on Unfinished Business.
Are you Mason Mahoney?
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