Mason Mahoney shares fitness and nutrition content, co-founded Metabolic Makeover Academy with Audrey Adams, and co-hosts their podcast Unfinished Business.
At 100 nudges, fangea sends Mason’s team an official invite.
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Mason’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Mason and Audrey answer unscripted questions about fitness and their relationship, including confidence, accountability and the coaching advice they find hard to follow themselves.
In episode 34 of Unfinished Business, Mason and Audrey reflect on lessons about dieting, cardio, sleep and the role of community in making changes stick.
Mason and Audrey explore self-talk, small commitments and changing your environment in episode 33. They also share personal stories about leaving old patterns behind.
The pair compare their approaches to training, recovery and productivity. Audrey reflects on trying to follow Mason’s early starts and high-intensity schedule.
Mason and Audrey share their winter planning framework, covering specific goals, calendar time, habits to drop and preparing for disruptions.
Follow Mason’s fitness content and hear more from him and Audrey on Unfinished Business.
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