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Melissa Rifkin

Melissa Rifkin is a Connecticut-based registered dietitian sharing practical nutrition, family recipes and food finds as @confessionofadietitian.

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Melissa’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

Melissa Rifkin Oct 23

Chocolate-Covered Cottage Cheese Chia Pudding Cups

She shared a chilled cottage cheese and chia pudding topped with a chocolate shell, with vanilla and coconut in the filling.

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Melissa Rifkin Oct 21

Air Fryer Mini Naan Pizzas (Easy 10-Minute Recipe)

Her latest pizza recipe uses mini naan, pizza sauce and mozzarella, with an air fryer doing the cooking. She also suggests letting kids assemble their own.

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Melissa Rifkin Oct 14

Creamy Coconut Chicken Tikka Masala with Easy One-Pan Dinner

She published a one-pan chicken dinner with a tomato and coconut milk sauce, seasoned with cumin, coriander, turmeric and garam masala.

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Melissa Rifkin Oct 12

Pumpkin Chocolate Chip Bread (Easy, Moist Pumpkin Bread)

She shared a pumpkin loaf with chocolate chips and pumpkin pie spice. The recipe uses pantry ingredients and needs no mixer.

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Melissa Rifkin Oct 12

Pumpkin Spice Cottage Cheese Bowl (Easy High-Protein Snack)

Her fall snack combines cottage cheese, pumpkin puree, pumpkin pie spice and maple syrup. It can be served as a bowl or blended for a smoother texture.