Nadia Addesi
Nadia Addesi is a Canadian psychotherapist and creator who makes mental health, childhood trauma, and relationship patterns easier to understand.
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Nadia’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Podcast
Snapchat
Hay HouseOverview
- Based in
- Ontario, Canada
- Work
- Registered social worker, psychotherapist, and mental health creator
- Early project
- You Run Like A Girl, a women’s storytelling project launched in 2017
- Breakout
- Mental health videos on TikTok during the COVID-19 pandemic
- Clinic
- Founder of Evolve & Bloom
- Podcast
- Co-host of Mind-Fully Healing with Micheline Maalouf
Mini bio
How it started.
Before her therapy videos reached millions, Nadia was gathering women’s stories. In a 2017 interview, she described how a social work placement with 360 Kids inspired You Run Like A Girl, a project built around portraits and interviews. She had graduated in social work from Ryerson University and wanted to give women space to share what they had overcome.
Finding her audience.
Nadia began sharing mental health content on TikTok during the pandemic. Her short videos made topics such as anxiety, overthinking, and relationship dynamics approachable, helping her reach a large audience beyond the therapy room. She also founded Evolve & Bloom, where her clinical approach emphasizes listening, compassion, and helping clients recognize their strengths.
Beyond short videos.
In 2023, she co-hosted Mind-Fully Healing with therapist Micheline Maalouf, discussing attachment, trauma responses, and relationships. She also attended Harvard’s 2023 Creators Summit on Mental Health. Her work now includes Cocoon, an app for finding a therapist whose background and approach fit your needs.
What is next.
Her book Not This Again is listed by publisher Hay House for January 26, 2027. It explores repeating emotional patterns, including self-sabotage and people-pleasing, with exercises drawing on her clinical work.
Creditschronological, newest first
Books
- 2027 (upcoming)Not This AgainAuthor · Hay House
Podcasts
- 2023Mind-Fully HealingCo-host with Micheline Maalouf
Projects
- 2017You Run Like A GirlCreator of the women’s portrait and interview project
Quotes
Be gentle with yourself and spend some time on Monday doing something you love.Nadia Addesi, VITA Daily
In a January 2021 interview, she discussed realistic resolutions and caring for yourself around Blue Monday.
Trivia
- Her early storytelling project included an interview with Special Olympics gymnast and model Chelsea Werner.
- Her Mind-Fully Healing guests included neuroscientist Nas and OCD specialist Alegra Kastens.
- Her 2017 interview traced the idea for You Run Like A Girl to stories she heard during a placement at 360 Kids.
Find Nadia
Follow Nadia for conversations about mental health, relationships, and understanding yourself.
Are you Nadia Addesi?
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