Natacha Océane
Natacha Océane makes fitness science approachable through training experiments, strength workouts and endurance challenges, and creates home and gym programmes.
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Latest
Natacha’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
Known for
- Training with Lucy Charles-Barclay2024 · Host and participant
YouTube - Training with Janja Garnbret2024 · Host and participant
YouTube - First 100-mile ultramarathon attempt2023 · Creator and runner
YouTube - Training guideHYBRID.Running and strength training programme · Creator
- Training guideHOME. ZeroEquipment-free training programme · Creator
Overview
- Work
- Fitness creator and training programme creator
- Background
- Biophysics research at University College London
- Started sharing videos
- Around 2016, according to Natacha’s Deep Dive interview
- Early audience
- A cheat-day challenge helped bring the first 10,000 subscribers
Mini bio
How it started.
Natacha left a biophysics PhD at UCL after questioning whether academic research was the right fit. In a Deep Dive interview, they described wanting to make fitness research friendly and accessible.
Finding an audience.
Early uploads included a Halloween gym skit and food videos without talking. Natacha recalled an early cheat-day challenge attracting roughly a million views, but described the wider channel’s growth as gradual.
What fans come for.
The video library pairs practical workouts with running explainers and demanding personal challenges. Training guides include HYBRID., combining running with strength work, and HOME. Zero, a ten-week bodyweight programme with nutrition material developed with dietitian Renee McGregor.
Taking a pause.
In June 2024, Natacha posted “Goodbye, My Friends,” announcing a break and thanking the audience. Their official website continues to offer training programmes.
Creditschronological, newest first
- 2024I Trained with the IronMan World Champion ft. Lucy Charles-BarclayCreator and participant
- 2024I Trained with the Greatest Competition Climber EverCreator and participant with Janja Garnbret
- 2023I Entered my First 100 Mile (160km) UltramarathonCreator and runner
- 2021Why You Shouldn’t Be Afraid To QuitGuest on Deep Dive with Ali Abdaal
Quotes
I want to empower as many people as possible to understand the scienceNatacha Océane, Deep Dive with Ali Abdaal
Interview, 29 November 2021, around 41:20. https://share.transistor.fm/s/49ae33b5
Trivia
- Their first video was a Halloween fitness skit filmed at a gym around midnight.
- For their first Ironman in Barcelona, Natacha used a bike assembled with donated parts.
Find Natacha
Find Natacha’s videos, training updates and programmes.
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