A goodbye and a break
In “Goodbye, My Friends,” Natacha thanked viewers and announced time away to reflect on what comes next. The description confirmed that the training programmes and app support would remain available.
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Natacha Océane
Natacha Océane makes fitness science approachable through training experiments, strength workouts and endurance challenges, and creates home and gym programmes.
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Natacha’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
Training with Lucy Charles-Barclay
Natacha joined Ironman world champion Lucy Charles-Barclay for core and strength work, cycling sessions and an ice bath. Red Bull helped organise the collaboration.
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Rebuilding strength after ultramarathon training
A training update followed the decision to move away from the 100-mile goal. Natacha described returning to the gym and rebuilding muscle after reducing strength training for several months.
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The full story behind the 100-mile goal
“I failed. This is the full story (:” revisited the ultramarathon attempt. In the description, Natacha said there were no regrets and that health and happiness would guide any return.
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A training day with Janja Garnbret
Natacha tried Janja Garnbret’s workouts at the climbing gym and movement development centre. The video credited Red Bull for helping organise the session.
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