A closer look at the V-taper
Nick shared a video about shoulder-to-waist proportions and why he focuses on them in his coaching.
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Nick Falke
Nick Falke, known online as FalkeFit, is a fitness creator and personal trainer sharing exercise tips, home workouts and online coaching through Falke Fitness.
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Nick’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Pull-up technique tips
He posted a pull-up tip focused on engaging the strongest muscles in the movement.
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Advice for your first gym sessions
Nick shared what helped him get started: arrive with an exercise plan, expect a learning curve and build a routine.
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A shoulder mobility check
He shared a wall-based shoulder mobility test and a follow-up exercise routine.
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A foam roller cue for ab training
Nick demonstrated a foam roller setup intended to keep the hips still during an abdominal exercise.
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