Rena Awada
Rena Awada is the recipe creator behind Healthy Fitness Meals, sharing balanced family dinners, meal-prep ideas and desserts from her kitchen in Metro Detroit.
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Rena’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Healthy Fitness Meals
Healthy Fitness Meals
Healthy Fitness Meals
Healthy Fitness MealsOverview
- Known for
- Healthy Fitness Meals
- Started
- 2012
- Based in
- Metro Detroit, Michigan
- Training
- Precision Nutrition Level 1 Certified Nutrition Coach
- Education
- Bachelor’s in biochemistry, University of Michigan-Dearborn
Mini bio
How it started.
Rena began sharing healthier recipes on Instagram while getting back in shape after the birth of her youngest child. She dates Healthy Fitness Meals to 2012, turning that personal project into a place for busy families to find practical meals.
From her own kitchen.
Based in Metro Detroit and a mother of five, she develops and tests recipes at home. Her work focuses on balanced meals with familiar ingredients, from weeknight dinners to meal prep and desserts. Her grandmother first taught her Lebanese and Mediterranean dishes.
Recipes readers return to.
Her site lists Easy Homemade Beef Stew, Asparagus Stuffed Chicken Breast, Creamy Tuscan Chicken Pasta and Honey Garlic Chicken Meal Prep among its most popular recipes. The appeal is practical: comfort food and everyday cooking with a focus on balance.
Creditschronological, newest first
- 2026Ground Beef StroganoffRecipe author
- 2026Cherry BarsRecipe author
- 2012Healthy Fitness MealsFounder and recipe creator
Quotes
My goal is simple: to help you feel confident cooking at home.Rena Awada, Healthy Fitness Meals About page
She describes the purpose behind her recipes and cooking advice.
Trivia
- She was born and raised in Sierra Leone and moved to the United States at 19.
- She speaks English, Arabic and Krio.
- Outside cooking, two of her favorite things are reading and travelling.
Find Rena
Follow Rena for family dinners, meal prep and something sweet.
Are you Rena Awada?
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