Memory and tendon recovery in Q&A #86
Her latest member Q&A covers age-related memory loss, tendon pain, male fertility and differences between blueberry varieties.
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Rhonda Patrick
Rhonda Patrick is a biomedical scientist and the creator of FoundMyFitness, where she explores nutrition, exercise and healthy aging through interviews, videos and research explainers.
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foundmyfitness.comRead the episode notesSugar and Parkinson’s questions in Q&A #85
Rhonda answers member questions about sugar intake, urolithin A, protein after menopause, microplastics and supplements for Parkinson’s disease.
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A solo episode devoted to blueberries
She follows blueberry research from the brain to blood vessels, the gut and exercising muscle, discussing human evidence and its limits.
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Sunscreen safety and what Rhonda eats
In Q&A #84, she discusses sunscreen filters, her diet and macronutrient split, exercise research, homocysteine and peptides.
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Talking meditation with Richard Davidson
Rhonda welcomes the neuroscientist to explore mental training, emotional resilience and the connections between meditation, exercise, inflammation and the gut microbiome.
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