A new episode on blood pressure
Soraya released episode 64, discussing blood pressure numbers, sodium and lifestyle habits.
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Soraya Russell
Soraya Russell creates fitness and nutrition content as Project S Lifestyle, runs the Fit & Fulfilled Academy and hosts The Fit & Fulfilled Show.
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Four weight loss myths, discussed
Episode 63 explores claims about protein, detoxes, menopause and metabolism.
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Looking beyond “eating clean”
In episode 62, she discusses calorie intake, consistency, stress and sleep.
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Staying consistent during stressful weeks
Episode 61 focuses on keeping up habits when life gets hectic.
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A holiday season planning episode
Soraya published episode 60, sharing her approach to planning habits around Halloween, Thanksgiving and holiday parties.
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