Sylvia Glass
Sylvia Glass, known as @syl.eats, shares approachable recipes, high-protein dinners and her experience of losing 100 pounds, alongside online nutrition coaching.
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Latest
Sylvia’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Instagram
Instagram
InstagramOverview
- Known online as
- @syl.eats
- Work
- Recipe creator and online nutrition coach
- Started sharing on TikTok
- 2020, according to Famous Birthdays
- Personal turning point
- Began her weight-loss journey on December 1, 2018
Mini bio
How it started.
Sylvia traces her weight-loss journey to December 1, 2018. On her website, she says she lost 100 pounds in a year by changing her relationship with food and finding movement she enjoyed. Her team biography describes a back injury as a turning point and says her love of cooking helped shape the changes she made.
Finding her audience.
Famous Birthdays dates her first TikToks to 2020 and reports an audience of more than 500,000. Her work pairs practical cooking videos with her own weight-loss experience. Mashed covered her lighter take on Applebee’s three-cheese chicken penne in 2023, while Tinybeans included her elote bowls and BBQ teriyaki chicken bowls in its 2024 Trader Joe’s recipe roundup.
What she makes.
Her own website highlights creamy Cajun pasta, nourish bowls, lobster tail and French onion chicken. Alongside those recipes, Sylvia offers online coaching with meal plans, gym or home workouts and support through an app. Nourish to Flourish is listed on the App Store under her name.
Creditschronological, newest first
Apps
- 2025Nourish to FlourishListed developer and seller
Recipe coverage
- 202428 Easy Trader Joe’s Recipes We Picked Up from TikTokFeatured creator: elote bowls and BBQ teriyaki chicken bowls
- 2023Applebee’s copycat three-cheese chicken penneRecipe creator, featured by Mashed
Quotes
I promised myself one year and I achieved more than I could’ve ever imagined.Sylvia Glass, My Story
Reflecting on the start of her weight-loss journey.
Trivia
- Her team biography says warm-weather trips often take her to Disney.
- She describes pasta as one of her favorite comfort foods in her creamy Cajun pasta video.
- Her Applebee’s-inspired chicken pasta uses light Laughing Cow cheese in the sauce, as reported by Mashed.
Find Sylvia
Follow Sylvia for recipes and everyday nutrition ideas.
Are you Sylvia Glass?
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