Aaron Palmer
Aaron Palmer is the Australian creator behind Low n Slow Basics, teaching backyard barbecue through step-by-step videos built on his background as a butcher.
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Aaron’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
Seven
YouTube
YouTube
YouTubeOverview
- Based in
- Adelaide, Australia
- Known as
- Low n Slow Basics
- Background
- Butcher turned barbecue educator
- Full-time creator
- Announced in March 2021
- On television
- My Kitchen Rules, 2023
Mini bio
How it started.
Aaron learned to cook from his mum as a child, then developed his knowledge of meat through his work as a butcher. That experience became the foundation for Low n Slow Basics, where he teaches barbecue in the clear, practical way he would want to be taught himself.
Making it his work.
In March 2021, Aaron announced that he was taking Low n Slow Basics full-time. Until then, he had made the content alongside a full-time job and family life. His tutorials make room for beginners, from preparing brisket to managing different barbecues and smokers.
Beyond the backyard.
Competition barbecue led to a Steak Cookoff Association Golden Ticket, discussed in his 2021 Smoking Hot Confessions interview. In 2023, Aaron and his barbecue friend Chris appeared on My Kitchen Rules as a gatecrasher team. They had first connected on Instagram in 2018 before competing together around Australia.
What fans can follow now.
Alongside his cooking videos and collaborations, Aaron sells Low n Slow Basics rubs, sauces and beef jerky through his official shop. Recent uploads range from brisket preparation and charcoal cooking to a Gladstone festival visit and a cook with UFC heavyweight Brando Pericic.
Creditschronological, newest first
Online video
- 2026Low n Slow Basics cooking tutorials and collaborationsCreator and host
Television
- 2023My Kitchen RulesContestant, teamed with Chris
Awards
Quotes
I like to teach the art of BBQ the way i'd like to be taught myself.Aaron Palmer, Low n Slow Basics YouTube channel
From his channel description, explaining his approach to teaching beginners.
Trivia
- His first dish was spaghetti bolognese, according to his My Kitchen Rules media-kit interview.
- He named smoked brisket as his signature dish in the same interview.
- Aaron and his My Kitchen Rules teammate Chris first met on Instagram in 2018.
Find Aaron
Follow Aaron for barbecue tutorials, new cooks and collaborations.
Are you Aaron Palmer?
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