Cheesecake bites, strawberry style
Arash shared no-bake strawberries filled with Greek yogurt, cream cheese and vanilla, with an optional protein powder addition.
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Arash Hashemi
Arash Hashemi, known as Shredhappens, shares high-protein, low-carb recipes with Mediterranean and Middle Eastern flavors, writes cookbooks, and co-founded Kaizen Food Company.
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Arash’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
shredhappens.substack.comRead the postA protein-first approach and a New York meetup
He explained how he builds meals around protein and announced a November 12 event with the Kaizen team at the Upper East Side Vitamin Shoppe, including a conversation with Dr. Rocio Salas-Whalen.
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Kofta wraps with halloumi and yogurt sauce
His latest wrap recipe pairs herby kofta with crispy halloumi and cucumber yogurt sauce. He also wrote about the contrasts in flavor and texture that keep cooking exciting for him.
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Four meal formulas for everyday cooking
Arash shared the repeatable meal structures behind his chicken salads, soups, power bowls and other staples, showing how he changes the flavors without starting from scratch.
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Back from Istanbul with fresh inspiration
He wrote about a recent Istanbul trip spent seeking out local food and exploring side streets. The same newsletter opened up five more high-protein soup recipes.
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