Carol Borba
Brazilian fitness educator and creator of Treinos POWER, sharing home workouts that help people make movement part of everyday life.
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Latest
Carol’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
YouTubeOverview
- Work
- Physical educator, online trainer and fitness creator
- Education
- Physical Education, Universidade Estadual de Londrina
- Online beginnings
- Created her YouTube channel in May 2015; first posted in August 2016
- Signature programs
- Treinos POWER on Queima Diária
Mini bio
Finding movement.
Carol is a Brazilian physical educator trained at Universidade Estadual de Londrina. In interviews, she has described how dance helped her come out of her shell as a shy child. She considered medicine before choosing physical education.
From the gym to the camera.
A career coach encouraged her to take her classes online. Carol told iG she created the YouTube channel in May 2015 but only found the courage to publish her first video in August 2016. She treated the comments like a classroom, showing up to listen and respond.
A classroom that grew.
Her audience grew during the pandemic, when home workouts became part of more people’s routines. On Mamilos Café, she revisited that transition and the role of community in keeping people moving. Her work also includes the Treinos POWER programs on Queima Diária, including Power ABS and Power Definition.
Making room for more people.
In early 2021, Carol began adding Brazilian Sign Language interpretation to her YouTube workout videos with interpreter Jucélia Nascimento. Her aim was to make the exercise instructions accessible to deaf viewers.
Creditschronological, newest first
Online workouts
- 2025Caminhada em Casa 2025Host and trainer
Interviews and appearances
- 2026RivoTalks #157Guest
- 2026Imprevista #33Guest
- 2026BOA FORMA, January coverCover subject and interviewee
- 2024Mamilos Café #29Guest
Awards
Quotes
Entrar em forma não precisa ser um processo chato, monótono e nem sofrido.Carol Borba, Power Definition program page
Explaining why she wants exercise to feel enjoyable. The quote is in her original Portuguese.
Trivia
- Her fans are affectionately known as “borbetes,” a name she used in her three-million-follower thank-you message.
- She told IstoÉ that her mother’s habit of buying exercise equipment and then abandoning it helped inspire her focus on home workouts.
- Before her online career, dance helped her gain confidence as a shy child.
Find Carol
Join her workouts and follow life between classes.
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