Jennifer Medhurst
Jennifer Medhurst, known as The Imperfect Nutritionist, is a registered nutritionist, author and recipe creator sharing practical ideas for everyday eating and gut health.
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Jennifer’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Kyle Books
Substack
SubstackOverview
- Also known as
- The Imperfect Nutritionist
- Work
- Registered nutritionist, author and content creator
- Training
- Three-year nutrition diploma with distinction, College of Naturopathic Medicine
- First book
- The Imperfect Nutritionist: 7 Principles of Healthy Eating, published 2 February 2023
Mini bio
How it started.
Jennifer’s route into nutrition began with health problems that developed while she was completing a law degree. On her official website, she describes seeking help from a nutritionist, changing how she ate and then teaching herself to cook. A food blog and health food catering business followed.
Finding her audience.
She went on to complete a three-year nutrition diploma with distinction and establish a clinic. Online, her accessible recipes became the heart of The Imperfect Nutritionist. A July 2024 profile in Kudos reported that she had passed 100,000 TikTok followers.
From recipes to a book.
Kyle Books published The Imperfect Nutritionist: 7 Principles of Healthy Eating in February 2023. It brings together her approach to eating with 70 recipes. Her current work also includes The Imperfect Nutritionist newsletter, where she pairs nutrition topics with recipes, and advice to wellness and lifestyle brands on content, partnerships and growth.
Creditschronological, newest first
Recipes and newsletters
- 2026The Imperfect Nutritionist newsletterWriter and recipe creator
- 2026The Calm Gut Vault: The Calm Gut Hormone Week PlanWriter, paid members’ guide
Books
Quotes
If you’re not a perfect person, if you do make mistakes ... actually, you can still be healthy.Jennifer Medhurst, The Joyful Drinker
Speaking on the podcast in May 2022 about making room for imperfection in a healthy lifestyle.
Trivia
- She taught herself to cook before formally training in nutrition.
- Her early food work included a catering business as well as a recipe blog.
- She addresses newsletter readers as the “Imperfect Crew”.
- Her newsletter also has a paid series called The Calm Gut Vault.
Find Jennifer
Follow her recipes, nutrition posts and newsletter.
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