A Welsh hills session with Iestyn Williams
Jonny visits Iestyn Williams for a run in the Welsh hills and an old-school lifting session in his garage gym.
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Jonny Davies
Jonny Davies is a British ultrarunner and fitness creator sharing long-distance challenges, strength training and the everyday work behind them.
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Jonny’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Training hard and bringing the hills indoors
In a new training video, Jonny introduces a NordicTrack treadmill to his London loft, explaining how its incline helps him train for elevation in the city.
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Looking back at the setbacks that changed his direction
Jonny shares a personal video about difficult turning points and how they led him toward the gym, ultrarunning and a life making videos.
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A Moab 240 Q&A, with an injury update
Jonny posts a training Q&A filmed two weeks earlier. In the description, he says a knee problem following a fall has worsened and he is waiting for scan results.
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Fuelling double training days for Moab 240
Jonny shares how his eating has changed as his running has grown. He explains that he is working with a nutritionist to fuel training and manage post-run hunger.
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Follow Jonny for training days, long runs and the stories between them.
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