Australian personal trainer, Sweat co-founder and author helping women build strength and confidence through high-intensity, strength, pregnancy and post-pregnancy workouts.
At 100 nudges, fangea sends Kayla’s team an official invite.
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Kayla’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
In a new interview, Kayla discussed her SIRO ambassadorship and how motherhood and running a business have shaped her approach to training, rest and sustainable routines.
jdeedmagazine.comRead the JDEED interviewSweat published the upper-body dumbbell routine Kayla used ahead of her wedding. The 25-minute session features shoulder presses, rows, reverse flys, curls and tricep kickbacks.
sweat.comSee the upper-body workoutThe four-week challenge began with two Kayla options: Ultimate Strength for strength-focused training and The Body Burner 2.0 for a mix of HIIT and strength. Ultimate Strength offered home and gym versions.
sweat.comExplore the challenge programsKayla announced that she had become Sweat’s sole owner. The app began in 2015 with her and co-founder Tobi Pearce; she described this next chapter in an Instagram video.
perthnow.com.auRead about the ownership announcementKayla shared an upper-body session from week one of her new Strength In 30 program. She designed the shorter strength workouts for women fitting training around busy schedules.
sweat.comTry the sample workoutFollow Kayla for workouts, training tips and life beyond the gym.
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