An Italian-inspired meal-prep week
She shared sheet pan Parmesan-crusted chicken, pizza beans, and longevity meatballs in her weekly newsletter.
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Lainie Kates
Lainie Kates shares easy, high-protein recipes as Lainiecooks, writes Lainie’s Weekly 3-2-1s, and co-founded the dessert brand Perdi’s Protein.
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lainiecooks.substack.comRead Lainie’s postTalking desserts and building Perdi’s
In a Quality Makers interview, Lainie discussed her path from recipe videos to Perdi’s, the challenges of running the business, and plans for more flavors.
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Sweet potatoes take over the menu
Her sweet-potato-themed edition included slow cooker sloppy joes, sweet potato burger buns, a fall harvest sheet pan dinner, and sweet potato chocolate cake.
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Peas, egg roll bowls, and balsamic chicken
Lainie published a meal-prep menu featuring Tuscan Parmesan peas, egg roll in a bowl, and sheet pan balsamic chicken and onions.
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Grandma’s recipes get their own guide
She rounded up her grandmother’s cabbage soup, cowboy caviar, snap pea salad, and longevity soup, alongside their shared interest in Pvolve workouts.
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