Manissa Montour
Manissa Montour is the fitness creator behind Nissafit, the author of guided journals and recipes, and the founder of the women’s wellness app Loune.
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Latest
Manissa’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
App Store
Blurb
BlurbOverview
- Work
- Fitness creator, trainer, author and wellness entrepreneur
- Platforms
- Nissafit, Cooking With Nissa and Loune
- Education
- Economics and political science, with a minor in history
- Early recognition
- Named in Girls United’s 2020 list of 10 Black entrepreneurs to watch
Mini bio
Before fitness.
Manissa studied economics and political science and minored in history. In her 2019 ENVSN interview, she said she had originally planned to become a lawyer and use that knowledge to serve her community.
Building Nissafit.
She says she has been a certified trainer since 2017. Nissafit grew around helping women build strength and fit movement into everyday life. By 2019, she described herself as a fitness entrepreneur and app owner. Girls United later included her, as the owner of NF Studios, in its 2020 entrepreneurs-to-watch list.
Working with Summer Walker.
In September 2022, Manissa shared that she had traveled to Atlanta that March to train Summer Walker and create personalized workout and meal plans for her.
Food and reflection.
Through Cooking With Nissa, she turns favorite foods into healthier recipes. Her publishing work includes The Post Breakup Glow Up Journal in 2024 and The Sweet Release Method Journal in 2026, bringing guided reflection into her wider wellness work.
The next chapter.
Manissa says Loune grew from manually using her Oura data to plan workouts and wanting food recommendations that reflected women’s cultures and preferences. She taught herself to build a working beta. Loune is now listed on the App Store under her name.
Creditschronological, newest first
Apps
- 2026LouneFounder and developer
Books
- 2026The Sweet Release Method JournalAuthor
- 2024The Post Breakup Glow Up JournalAuthor
Training
- 2022Summer Walker training and meal plansPersonal trainer
Quotes
Being Powerful, to me, means being selfless and serving others.Manissa Montour, ENVSN
In her June 2019 interview, she was asked what being powerful meant to her.
Trivia
- She told ENVSN that she enjoys reading, traveling, movies and history.
- In 2019, she named her Schwinn Assault Bike as a favorite item and described using it as therapeutic.
- Her original career plan was to become a lawyer.
Find Manissa
Follow her training, recipes and the next chapter of Loune.
Are you Manissa Montour?
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