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Maya Krampf

Maya Krampf is the recipe creator and cookbook author behind Wholesome Yum, sharing simple meals, baking ideas and low-carb favorites with 10 ingredients or less.

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Maya’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

Maya Krampf Nov 2

Ricotta gnocchi inspired by Italy

Maya shared her take on ricotta gnocchi, inspired by a trip to Italy and a pasta-making class. Her version adds whey protein and can be served soft or pan-seared.

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Maya Krampf Oct 26

Browned butter meets honeynut squash

Her roasted honeynut squash post pairs the fall vegetable with browned butter, sage and hazelnuts. The recipe leaves the skin on, saving a peeling step.

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Maya Krampf Oct 25

A Florida-inspired grouper dinner

Maya updated her baked grouper recipe with a creamy roasted red pepper sauce and pine nuts. She says ordering grouper after moving to Florida inspired her to make her own version.

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Maya Krampf Oct 21

Her go-to kale Caesar salad

Maya calls this the salad she has made most this year. Her updated recipe uses avocado and pine nuts, with dressing that softens the kale without massaging it.

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Maya Krampf Oct 14

Grandma’s medovik gets a new version

Maya shared an updated honey cake based on the Russian medovik her grandmother made for her birthdays. Her version has eight layers and cream frosting, with no refined sugar.