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McKel Kooienga

McKel Kooienga is the registered dietitian, author, and creator behind Nutrition Stripped, sharing recipes and mindful eating practices for a calmer relationship with food.

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McKel’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

McKel Kooienga May 13

A letter on listening to your body

McKel published a seasonal guide to hunger, fullness, and flexible meals, showing how she adapts her Foundational Five framework for warmer weather.

nutritionstripped.substack.comRead on Taking Care

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McKel Kooienga Apr 20

Writing directly to nutrition practitioners

She shared five recurring client patterns she sees in practice and discussed how her CARE framework addresses the gap between a coaching session and everyday life.

nutritionstripped.substack.comRead on Taking Care

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McKel Kooienga Apr 13

Making room for everyday movement

In Taking Care, McKel reflected on walking, gardening, and other everyday movement through a client story about recovering from a knee injury.

nutritionstripped.substack.comRead on Taking Care

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McKel Kooienga Apr 6

Bringing the Foundational Five into spring

She shared a spring meal built around eggs from her hens, quinoa, peas, and garden chives, introducing a letter on building satisfying plates with her Foundational Five framework.