Megan Roup
Megan Roup is a former professional dancer and the founder of The Sculpt Society, where she teaches dance cardio and sculpting workouts built around finding joy in movement.
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Latest
Megan’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
The Sculpt Society
Solly BabyOverview
- Work
- Fitness trainer, founder, and former professional dancer
- Education
- NYU degree in dance with a minor in media
- Started
- Founded The Sculpt Society in 2017; launched its app in 2019
- Signature approach
- Dance cardio and low-impact sculpting, with an emphasis on enjoying movement
Mini bio
How it started.
Before The Sculpt Society, Megan was a professional dancer for the Brooklyn Nets. Fitness began as a side hustle and grew into the work she wanted to pursue full time. She studied dance at NYU, with a minor in media.
Building her own method.
Megan founded The Sculpt Society in 2017, combining dance cardio with sculpting in classes intended to feel welcoming and fun. Finding a home for the method was an early hurdle. The app followed in 2019, opening up a way for people to work out with her beyond a New York studio.
Movement through different chapters.
Her work has grown alongside her own life. She introduced TSS Mama during her first pregnancy, with prenatal, postpartum, breathing, and pelvic-floor classes. In 2024, she became Solly Baby’s Movement Director and collaborated on a baby wrap collection and workouts that include babywearing.
What she shares now.
Alongside workouts, Megan writes about motherhood, running a business, and her relationship with food and her body. In 2026, The Sculpt Society expanded into Nutrition and midlife support, while her lululemon collaboration brought members together for a New York studio experience.
Creditschronological, newest first
- 2026The Megan Roup Editlululemon collaborator
- 2026The Sculpt Society NutritionFounder of the platform; shared the personal story behind the offering
- 2024Solly Baby x The Sculpt SocietySolly Baby Movement Director and collection collaborator
- 2021TSS MamaCreator of the prenatal and postpartum program
- 2019The Sculpt Society appFounder and trainer
- 2017The Sculpt SocietyFounder
Awards
Quotes
Commit to less so that you can show up more!Megan Roup, Solly Baby
In an April 2024 interview, she described the mantra that helped her ease back into movement postpartum.
Trivia
- She told Paceline that she has never been a morning person, even though she works in fitness.
- Her father is an entrepreneur, something she mentioned when reflecting on where her interest in business began.
- Her Solly Baby collaboration included an exclusive print called Bloom.
Find Megan
Follow Megan’s workouts, newsletters, and life behind The Sculpt Society.
Are you Megan Roup?
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