Natalia Rudin
Natalia Rudin, the cook behind Nat’s Nourishments, shares colourful, mostly plant-based recipes, writes cookbooks and founded the olive oil brand DRZZL.
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Natalia’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Penguin Life
Nat’s Nourishments
DRZZLOverview
- Known online as
- Nat’s Nourishments (@natsnourishments)
- From
- London, England
- Work
- Recipe creator, cookbook author and former private chef
- First cookbook
- Cooking Fast and Slow (2025)
- Business
- Founder of DRZZL olive oil
Mini bio
How it started.
London-born Natalia studied sociology before taking a different path into food. In an interview with Elaine Field, she described a solo trip to India that changed her relationship with cooking and daily life. Back in London, she began working with clients as a chef, trainer and yoga teacher.
Finding her audience.
Private chef work took her to places including the Bahamas, Canada and France. As the travel became tiring, she committed to posting recipes three times a week. Her approachable after-work cooking became a signature: in a November 2026 newsletter, she recalled filming a lemony pea pasta with little in the fridge and discovering an audience for simple, affordable meals.
From screen to kitchen shelf.
Her first cookbook, Cooking Fast and Slow, came out in May 2025 and reached number five on the Sunday Times Hardback Nonfiction Manuals chart. Its chapters help readers choose meals by the time they have available. In 2026 she also founded DRZZL, offering separate olive oils for cooking and finishing food.
Creditschronological, newest first
Food and recipe projects
- 2026DRZZLFounder; recipe creator for Use More Oil and At the Table
- 2026Creamy Lemon & Veg Protein SoupRecipe creator in collaboration with Plenish
- 2026Garlic Crispy PotatoesRecipe creator for Schwartz
Books
- 2025Cooking Fast and SlowAuthor; published by Penguin Life in the UK and Ten Speed Press in the US
Quotes
I love inviting friends around for dinners and cooking meals for family.Natalia Rudin, Elaine Field interview
Speaking about food as a way to show love and connect with people.
Trivia
- She studied sociology at university before becoming a chef.
- Her publisher also lists her as a certified health and nutrition coach and a yoga teacher.
- She has worked with Barilla and UberEats and appeared at Taste of London.
- She had already used squeeze bottles for olive oil as a chef before developing DRZZL’s bottles.
Find Natalia
Find her latest recipes, kitchen notes and cooking videos.
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