Ten rounds with one pair of dumbbells
Nicci shared a ten-round circuit with clean and jerks, thrusters, devil presses, renegade rows, and squat holds. The routine is also available in Resilient with her follow-along cues.
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Nicci Robinson
Nicci Robinson is a fitness creator, ACE-certified personal trainer, and registered nurse who leads Resilient and shares strength, dumbbell, and HIIT workouts.
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Nicci’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Making room for workouts at home
In a new Short, Nicci showed how her Resilient workouts fit around a quiet moment at home, using a pair of dumbbells and rep-by-rep guidance.
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Strength training for women over 40
Nicci posted about progressive overload and her no-jumping strength workouts for women over 40 inside Resilient.
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Speaking up for strength on World Osteoporosis Day
Nicci marked World Osteoporosis Day with a video about why maintaining strength and independence matters to her as she gets older.
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A 45-minute routine for working mothers
Nicci shared the early-morning workout she fits around work and family life: a treadmill run followed by four sets of burpees, dumbbell snatches, lunges, squats, and deadlift rows.
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