A movement video for six weeks postpartum
Oriana continued her postpartum movement series with a Short focused on exercises at six weeks after birth.
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Oriana Barger
Oriana Barger is a pelvic health physical therapist assistant, birth doula and creator sharing education on pregnancy, birth, postpartum movement and bowel health.
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The postpartum series reaches week five
Her next weekly movement Short focused on returning to exercise at five weeks postpartum.
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A week-four postpartum exercise video
Oriana posted a Short about exercising at four weeks postpartum, continuing her series for new mothers.
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Movement at three weeks postpartum
She shared another installment in her postpartum series, this time focusing on movement during week three.
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Breathing during the pushing stage of labor
Oriana published a Short on breathing while pushing in labor, framed around the aim of reducing tearing.
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