A beginner leg workout with a chair
Pamela shared a 15-minute standing session using a chair for balance and elevated movements, with work for the inner thighs, glutes and calves.
No notes yet
Pamela Reif
Pamela Reif is a German fitness creator and entrepreneur sharing follow-along workouts, recipes and cookbooks, alongside her food and haircare brands.
Become a superfanJoin the leaderboard. Superfans are listed in the order they join.At 100 nudges, fangea sends Pamela’s team an official invite.
19M+social following
0/ 100 nudges100 to go
At 100 nudges, fangea sends Pamela’s team an official invite.
🔒 Star boosts open once Pamela claims this page.
Latest
Pamela’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
Adding weight to core day
Her 10-minute Strong Core workout brings a weight into a floor routine, mixing twists and less stable movements to change up familiar ab training.
No notes yet
Deadlift variations for a gym-style session
Pamela released a 20-minute glute workout built around three elevated Romanian deadlift variations, using a dumbbell and a bench.
No notes yet
New Fackelmann drinkware arrives in Austria
Drinkware Pamela co-developed with Fackelmann became available at INTERSPAR and Maximarkt. The range includes tumblers, glass bottles and insulated bottles in pastel colours.
presse.spar.atSee the collection announcementNo notes yet
A birthday dance for her thirties
Pamela celebrated turning 30 with a 12-minute dance workout for her Pammies, featuring music by Dua Lipa, Bruno Mars, Lizzo and Anne-Marie.
No notes yet
Find Pamela
Find new workouts, recipes and glimpses of Pamela’s everyday life.
Are you Pamela Reif?
Fans built this page. Claim it to connect with them and unlock Star boosts, or request a takedown if you’d rather it not exist.