Rachael DeVaux
Rachael DeVaux is the Seattle-based dietitian, trainer and cookbook author behind Rachael’s Good Eats, where she shares high-protein meals, gluten-free desserts and fitness guides.
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Rachael’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Simon Element
St. Martin’s Griffin
Overview
- Based in
- Seattle, Washington
- Work
- Registered dietitian, certified personal trainer and cookbook author
- Education
- Dietetics degree, Oregon State University, 2015
- Started
- Rachael’s Good Eats began while she was a college senior
- Book breakthrough
- Rachael’s Good Eats became an instant New York Times bestseller in 2023
Mini bio
How it started.
Rachael started Rachael’s Good Eats during her senior year at Oregon State University, sharing the idea that healthy eating could be simple and enjoyable. She graduated in dietetics in 2015 and completed a 1,200-hour internship before becoming a registered dietitian.
Finding her audience.
Her recipes and approachable workouts grew into a community around food and fitness. Fans came to know her versions of familiar desserts, including Healthy Twix Bars and her chocolate chip cookie skillet. By her April 2023 Be Well By Kelly interview, her Instagram audience exceeded 645,000.
From posts to books.
Her debut cookbook, Rachael’s Good Eats, was published in April 2023 and became an instant New York Times bestseller. The High-Protein Plate followed in March 2026 with 100 recipes and a 28-day program, and also reached the New York Times bestseller list.
Life around the kitchen.
Based in Seattle with her husband Bridger and son Hayes, Rachael combines recipe development with strength training and family life. Alongside her cookbooks, she has self-published nutrition and fitness guides, including an eight-week strength guide and a pregnancy workout program.
Creditschronological, newest first
Quotes
health doesn’t have to be complicated to be effective.Rachael DeVaux, Rachael’s Good Eats About page
Her guiding belief for the recipes, workouts and everyday advice she shares.
Trivia
- She graduated high school with an Associate of Arts degree after taking community college courses through Running Start.
- During her dietetic internship, she worked with the Oregon State football team’s dietitian.
- Her dog Coco is a dachshund.
- Her Healthy Twix Bars also made it into her first cookbook.
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Follow Rachael for new recipes, workouts and everyday life.
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