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Rachael DeVaux

Rachael DeVaux is the Seattle-based dietitian, trainer and cookbook author behind Rachael’s Good Eats, where she shares high-protein meals, gluten-free desserts and fitness guides.

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Rachael’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

Rachael DeVaux Nov 4

A breakfast burrito for busy mornings

Rachael shared a freezer-friendly breakfast burrito with turkey bacon, scrambled eggs and broccoli, finished in a skillet and served with salsa verde.

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Rachael DeVaux Nov 3

Pumpkin pancakes, with a protein boost

Her new blender pancakes combine pumpkin, cottage cheese, eggs and oats. She also includes a version without added sugar for younger eaters.

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Rachael DeVaux Oct 31

Cinnamon roll flavor in overnight oats

Rachael published overnight oats layered with a cinnamon Greek yogurt whip and an optional date-pecan crunch, designed to prep ahead.

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Rachael DeVaux Oct 27

Apple cider pork for fall dinners

She shared a slow cooker pork shoulder recipe with apple wedges, Dijon, fresh thyme and apple cider gravy, served over mashed potatoes.

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Rachael DeVaux May 5

A fresh page for an early Instagram favorite

Rachael revisited her chocolate chip cookie skillet, which she describes as one of her early Instagram creations. The recipe uses almond flour and cashew butter, with a nut-free variation included.