Samar Kullab is the Chicago dietitian behind @chicago.dietitian, sharing balanced recipes, practical nutrition tips and food ideas that fit everyday life.
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Samar’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Samar shared a recipe combining baked sweet potatoes with beef, lentils, cheese, pico de gallo and avocado, with notes on the nutrients each ingredient brings.
chicagodietitian.substack.comRead the recipeIn a Tasting Table interview republished by Yahoo, Samar discussed the Spicy Deluxe Sandwich and practical substitutions. She emphasized overall eating patterns rather than judging a single meal.
health.yahoo.comRead the interviewTasting Table asked Samar to assess McDonald’s Snack Wraps. She weighed their protein and calorie content alongside sodium, explaining why the comparison matters.
tastingtable.comRead Tasting TableSamar wrote about her own supplement routine while postpartum and breastfeeding. She described it as temporary and individualized, and encouraged readers to consult their own provider.
chicagodietitian.substack.comRead her newsletterHer January newsletter offered dark chocolate chia pudding, Mediterranean quinoa salad, a beet shot and walnut cinnamon date balls as practical staples for the week.
chicagodietitian.substack.comSee the meal planFollow her recipes, grocery tips and longer notes on everyday nutrition.
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