Steven Gundry is a former heart surgeon, author of The Plant Paradox and host of The Dr. Gundry Podcast, where he shares his views on nutrition, gut health and aging.
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Steven’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Episode 429 answers listener questions about bowel habits, constipation and digestive health, with a discussion of when changes deserve medical attention.
In episode 428, Gundry talks through lesser-known spices, how he cooks with them and his views on their possible health benefits.
Episode 426 covers his experience with creatine, his interest in its possible brain effects and the three things he checks on supplement labels.
Gundry welcomes learning coach Jim Kwik for a conversation about morning routines, attention, habits and Kwik’s book Limitless Daily.
On episode 418, Gundry interviews Ezekiel Emanuel about Eat Your Ice Cream and his approach to everyday habits, social connection and aging.
Follow his latest interviews, books and nutrition conversations.
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