A new 10-minute morning flexibility flow
Kassandra shared an all-levels morning practice with hip openers and gentle backbends. The full-body sequence needs no props.
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Yoga With Kassandra
Kassandra Reinhardt teaches Yin and Vinyasa yoga for home practice, sharing short morning flows, deep stretches, meditation and Pilates on Yoga With Kassandra.
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Kassandra’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Stretch and balance in a new Vinyasa class
Her 20-minute intermediate flow focuses on flexibility and balance, with poses including warrior III, low lunge and side sphinx. No props are required.
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A fall day on the farm
Kassandra stepped away from class filming for a day-in-the-life vlog. She shared updates on a new barn build, a new horse and keeping up with her master’s program alongside YouTube.
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An evening stretch to wind down
She released a gentle 15-minute evening flow made entirely of seated and reclined poses. It is an all-levels practice with no props required.
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Back on the mat after a short break
Returning after a few weeks focused on school and home projects, Kassandra shared a 20-minute morning flow. The class combines hamstring stretches, balance and stability work, then closes with an affirmation meditation.
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Find Kassandra
Join her for a morning stretch, a slower evening practice or a glimpse of life off the mat.
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