Madeleine Shaw is a cookery author and food and wellness creator sharing everyday recipes, home movement and reflections on feeling well through The Glow Space and The Afterglow.
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Madeleine’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
Madeleine published a new recipe post on The Afterglow, introducing five dinners she makes regularly and her approach to the conversation around inflammation.
madeleineshawnewsletter.substack.comMy 5 Anti-Inflammatory Dinners (With the Actual Recipes)In a new newsletter, Madeleine recalled experiencing anaemia during her first pregnancy and discussed iron, food choices and the questions around supplementation.
madeleineshawnewsletter.substack.comThe Iron Conversation Nobody Is Having Properly (Iron 101)She shared a dinner recipe collection and explained how a Sunday food shop helps her plan the week. The post focuses on meals she returns to regularly.
madeleineshawnewsletter.substack.comMy 5 Go-To High-Protein Dinners (With the Actual Recipes)Madeleine wrote about her own history of bloating and IBS, then explored why people can describe different experiences with the same word.
madeleineshawnewsletter.substack.comThere Are Actually Five Different Kinds of Bloating (And They Need Different Fixes)She reflected on once cutting out gluten and on bringing rye and sourdough back into her meals. The post describes how her approach to food has become more relaxed.
madeleineshawnewsletter.substack.comMake Peace With BreadFind recipes, movement classes and weekly notes in Madeleine’s own spaces.
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